Do You Have a White Bread Faith-Life?

For a long time I’ve been struck by the parallels between a whole grain of wheat and a whole Christian faith-life. Rather than wait until I had perfectly worked out the parallels (which might not ever happen), I’ve decided to share my imperfect thinking at this point.

Harvard TH Chan School of Public Health – Harvard University

Consider these three features of a whole grain:

A whole grain of wheat is a complex, multifaceted thing with three different and indispensable elements – the bran, the germ, and the endosperm.

The Christian faith-life is also complex, multifaceted, and made up of different elements.

It is about a fervent trust in Jesus that opens us to the Holy Spirit and a relationship with God as we live out our lives. It is about loving God with all our heart and all our soul and all our strength and all our mind. It is about gathering together with others to be part of the Church. It is built in large part on 66 books of the Bible and the diverse wisdom and insights they contain. It is a way of thinking and perceiving the world that is somehow consistent with books as diverse as Genesis, Deuteronomy, Psalms, Jeremiah, Ecclesiastes, John, Romans, and Revelation. It is submitting ourselves to God and living lives of creative action.

It is about God, people, and the rest of Creation.

The total package of a whole grain of wheat is incredibly good for us.

There are over 100 vitamins, minerals, and phytonutrients as well as fiber in a whole grain of wheat. And this total package is quite good for us. Phytonutrients, which include antioxidants, are particularly unsung heroes. They are the suite of natural chemicals that plants make as a flexible defense system to fend off germs, fungi, bugs, and other threats. They help the human body as well, providing protection against cardiovascular disease, cancer, and type-2 diabetes. Interestingly, bran and germ typically represent only 15-17% of a grain’s total weight but hold 75% of all of a grain’s total phytonutrients. Bran and germ also hold 100% of a grain’s fiber, which is essential for good health.

The total package of the whole Christian faith-life is also incredibly life transforming and enriching: I hope you’ve had contact with Christians, in person or through books and movies, who were different people because of their faith that expressed itself naturally in the lives they led. William Wilberforce is a great example. As are Martin Luther King, Jr., Paul Brand, George Washington Carver, J.R.R. Tolkien, and many others.

The challenges involved in using the whole grain at a large scale and the sweetness of the endosperm have long tempted people to engineer simpler and more selective ways of using elements of the whole grain. 

The complexity of whole grain wheat make it hard to use in an automated, simplified way. As soon as the bran is broken, it releases fat which causes spoilage to happen quickly. It also takes considerable art to make a tasty bread out of whole wheat. What’s more, human cultures have tended to desire the pure whiteness of refined grains as well for aesthetic reasons.

So humanity has long tried to simplify the use of whole grains by using only one part – the endosperm. With the advent of the rolling mill, we had a way to do this more perfectly then ever before. The pinnacle of this development was white bread. It didn’t spoil and tasted light and sweet.

But the simplifcation deprived bread of the most important nutritional benefits (check out this useful graphic that shows what is lost). What’s more, foods using refined grains (with the bran and germ removed) tend to raise blood sugar levels far more quickly and at higher levels than whole grains. All kinds of health problems emerged as a result. Ironically, we now add nutrition back into bread that was lost in the milling process, but the net result is still not the same.

Too often we’ve reshaped the Christian faith into the religious equivalent of white bread.

We’ve refined out the complexity and mystery and life-changing purpose to which God calls us. The sweet kernel we’ve tended to hold onto is the atoning sacrifice of Jesus on the cross which promises us access to life after death. Salvation, when simplified, becomes the stamping of our after-life passport for guaranteed entry into the good country of heaven rather than the bad country of hell.

We remove mystery. Nor do we expect to have our lives nor the lives of our fellow believers to be transformed over time in this life. We don’t dive deep into the Bible and its wisdom and its challenges. We ignore God’s earth and make the faith just about people and God.

In the end, I wonder if a white bread faith may be what we think we want. Maybe we don’t want our lives transformed by being a disciple of Jesus if that will cause us discomfort or awaken us to how broken the world really is and the mending we are called to engage in. Maybe we don’t want to question the assumptions of the culture and economy around us.

And maybe this lack of wholeness, mystery, and challenge is what makes efforts to share God with others unsuccessful.

I started out writing this blog with a focus on how Christian faith and life has largely ignored Creation in its theology, church culture, and ethics. I believe this has dishonored God and harmed our neighbors.

I now see things even more more broadly.

The lack of attention to how we treat God’s earth is not a single thing that Christians  have somehow generally forgot about over the centuries. It is a symptom of a larger tendency to artifically simplify, sweeten, and hollow out what the Christian faith is all about.

God offers us a whole grain faith-life. Will we seek it out and live it?

Note: This Scientific American article about the problems with food labeled as containing whole wheat is a good read that will make you think about what exactly “whole wheat” claims mean in processed foods.